Our trainers consider themselves to be excellent mentors, coaches, teachers, instructors and guides in your quest for better health and fitness.  With diverse backgrounds in sports, medicine and nutrition, as well as disciplines such as Yoga, Tai Chi and Pilates, to name a few, our trainers stay on top of trends, developments and research.  They are professionals with years of experience and a dedication to helping you feel and look your best.  We carefully screen backgrounds and qualifications before making a referral. 

Please, feel free to get to know some of our most popular trainers.  Simply peruse the bios below.  We all answer e-mails personally, so please feel free to send us a note with your questions and concerns.  We will do our best to get back to you as quickly as possible!

If you would like us to set up a personalized program for you, the best way to get started is to tell us more about yourself.  At the bottom of this page you will find a profile.  Paste this onto your e-mail format and send it back to us at FitnessGuru@FitnessSwitch.com.  We will find the best personal trainer in your local geographic area, and put you in direct contact with them for a free introductory session.

A partial list of our star trainers:

Mary is a former Fortune 500 superstar in sales and management.  She knows firsthand what it means to be a busy, successful and stressed-out professional who still maintains a healthy household, while taking care of elderly parents.  Stress and time-management issues are very real to her.  She knows about sabotage and inflexible schedules.  She will show you how to carve out precious “me time” so that you can center, regroup and truly reap the benefits of a physical fitness program.  You will be surprised at how much better you will start to feel and how much more you will be able to accomplish, while finding the time to devote to nurturing your body, soul and spirit.

Mary@FitnessSwitch.com

Kathrine is a former elementary school teacher.  If you need gentle reassurance and respond to praise rather than the barking of orders, Kathrine is the trainer for you!  She’s not worried about how you will look when you complete her program because all her clients look and feel great!  Her positive attitude rubs off on everyone.   

Kathrine@FitnessSwitch.com

Chris is a former competitive bodybuilder, high school gym coach and financial sales super-achiever.  With a background in team sports and martial arts, he can help you achieve your goals without extreme diets or risk of injury.  In fact, he will show you how to set and reach goals that you will be able to maintain at any age.

Chris@FitnessSwitch.com

Alice is a former fitness model, with a degree in nutritional science.  Her focus is on weight loss and nutrition, combined with a gentle cardio and weight training program.  Alice’s focus is on healthy diet for life, fat loss and increase in range of motion and flexibility.  She knows that everyone is different and believes everyone is capable of achieving great results. She will create a program to suit your individual needs, will keep you well-informed and motivated throughout.

Alice@FitnessSwitch.com

Your Fitness Profile.  Please provide brief or lengthy (your choice) responses to the following:

BASIC INFORMATION:

Your name and approximate age (like “early 30s or late 40s)  We don’t mean to be nosy but a ballpark helps to develop a suitable program.

Your geographic area.

Your current health/fitness condition.  Please elaborate.

Your goals. 

Your timeframe for achieving these goals.

Your current limitations/challenges as you see them.

IF YOU CAN, THE FOLLOWING WILL HELP IMMENSLEY IN CREATING A PROGRAM:

One week workout/activity diary

One week food diary
 

 Call for a free initial consultation at 310.390.2009

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